We all have those days where we just want to crawl up into foetal position in the corner of the room and rock back and forth. No? If you don’t, you seriously need to share with me how you keep a uni/work/life balance. I, for one, admit that I am a stress head – I stress about the smallest things to the biggest things and it all takes its toll, often at the worst times. It has taken me years to finally realise how to unwind and have some ‘me’ time, to minimise the effects that uni and study have.
It’s good to have stress in your life, it’s inevitable and sometimes a useful motivator. Some stresses can assist you in studying and some stresses can prevent you from studying. Imagine you are swimming in the ocean with waves. Assistive stressors are at the point where you are comfortable swimming, you are able to tread water and float over waves. Preventative stressors feel like you have gone too far into the water and a wave is crashing down on you and you are struggling for air. Hint: you don’t want to reach this point.
Here are some of the tips I use when I can see that wave of stress coming and don’t want it to come crashing down on me.
- EXERCISE: I’m the type of person that doesn’t run unless they are being chased by a serial killer or see a snake. I personally despise exercise but incorporate it into my daily life (well, try too anyway). I find that when I am stressed, if I go to the gym for an hour I feel rejuvenated and ready to get back into study.
- CALL MY FAMILY or FRIENDS: My mum is my go to person and I call her pretty much every night (I know, a mummy’s girl). She listens to my worries and gives me advice on how to deal with them. If she’s at work or I need a hug in-person, I go to the friends I feel comfortable with who are always willing to help me out (need those people in your life).
- DO SOMETHING YOU ENJOY: Sport, painting, crafts or binge watching your favourite or new addictive TV Show. Everyone is different and enjoys different things. I personally like crawling into bed and watching my favourite TV Show (Friends or Grey’s Anatomy) for an hour or five.
- GO HOME: Living away from home takes its toll and sometimes all I want to do is be at home in my own bed surrounded by my family. Plan to go home to see your family and friends – it will be exactly what you need (because who doesn’t love a good home cooked meal).
To minimise the effects of stress be organised and create a weekly planner of exactly what you need to have done and when you need to have it done by (INCREDIBLY HELPFUL WHEN ASSESSMENT IS DUE). By finding what relaxes you and how to handle and minimise stress, you will live a happy and healthy life!
Remember: Stressed spelt backwards is desserts – eat a bunch of desserts!